Is Walking Effective For Weight Loss?
So, you want to lose weight but can’t exert yourself with extreme forms of cardio workouts or strength training. Your only option is to walk.… Read More »Is Walking Effective For Weight Loss?
Zak
Can I Lose Weight By Walking? Yes And Here’s How!
There are so many options when it comes to exercise that it can be quite difficult to choose one that works for you. Perhaps, you’re… Read More »Can I Lose Weight By Walking? Yes And Here’s How!
How Long Should I Jump Rope To Lose Weight?
A reader recently reached out to me and wanted to know, how long should I jump rope to lose weight? If you want to lose… Read More »How Long Should I Jump Rope To Lose Weight?
What Happens When You Run Every Day
I ran everyday for a month to find out what kind of effect it would have on my body and it was magnificent. Not only… Read More »What Happens When You Run Every Day
Does Skipping Reduce Belly Fat?
When you’re in a hurry to reduce belly fat and you’re considering the best exercise options, it wouldn’t surprise me if skipping came to mind.… Read More »Does Skipping Reduce Belly Fat?
Will Running Burn Belly Fat?
I remember looking in the mirror when I was in my early twenties and being upset at the tire of fat wrapped around my belly.… Read More »Will Running Burn Belly Fat?
Does Skipping Reduce Arm Fat?
Skipping and using the jump rope has been proven to be one of the most powerful exercises for weight loss. Which begs the question, does… Read More »Does Skipping Reduce Arm Fat?